Warmer weather is here, which means anglers are ready to get on the water! While most of us enjoy fishing for fun and relaxation, long hours of repetitive casting, bending, and standing can take its toll on your body. Anglers who fish in tournaments, in particular, are at an increased risk for repetitive injuries. This could include tennis elbow, rotator …
The “Core”: It’s More Than Just Abs
When you think of your “core”, which muscles come to mind? If you’re like the vast majority of people, you immediately think of your abs. What you probably don’t realize is that your core is so much more than abdominal muscles. It’s actually made up of 29 muscles in your mid and low back, pelvic floor, butt, and hips. Together, …
Bow Hunting: Have You Tuned Your Body?
Bow season is right around the corner. Many hunters will put a ton of energy and focus into tuning their bows, but how many ever think about tuning their body? There are lots of muscles involved in drawing a bow; all the way from your hand grip to core strength. Archers and bow hunters should “tune” these muscles just as …