Chapter 6: Ode to Nana

In The Lacie Chronicles by Lacie1 Comment

So, here’s the thing. Last week I decided it was time to increase my workouts. I wasn’t getting sore anymore and I’ve been feeling pretty good, so the timing seemed right. Oh, how wrong I was! Always do the Math! We have a couple of workout classes that come on Tuesdays and Thursdays. Recently, we’ve made their workouts harder to …

The “Core”: It’s More Than Just Abs

In Articles by Lacie1 Comment

When you think of your “core”, which muscles come to mind? If you’re like the vast majority of people, you immediately think of your abs. What you probably don’t realize is that your core is so much more than abdominal muscles. It’s actually made up of 29 muscles in your mid and low back, pelvic floor, butt, and hips. Together, …