Fight Depression with Meditation & Movement

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Move Better, Feel Better is on the back of our t-shirts at Impact Rehab & Wellness. It’s something we try to instill in our patients. Sometimes something as simple as breathing and moving can help you feel better! 15 million Americans suffer from depression! Exercise has been found to reduce the symptoms. This is because exercise promotes the release of …

Move More, Feel Better, and Live Longer!

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Do you have 11 minutes a day for your health? We all know that we need to be more active and exercise regularly. This can be hard, especially for those who suffer from chronic illness. Going to the gym is often not an option and finding time to exercise at home can be challenging as well. New research found that …

Exercise is Medicine

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Did you know that a sedentary lifestyle is a risk factor for many health issues? This includes cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression, and premature death! Unfortunately, inactivity is on the rise due to Covid-19. Fortunately, there’s something you can do about it! Exercise is proven to be a great way to combat these issues, …

Knee Pain: Simple Exercises to Help

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If you’re experiencing knee pain, it might surprise you to learn that strengthening your hips can help! Whether you’re considering surgery or opting for a more conservative approach make sure hip strengthening is part of your plan. There’s a strong relationship between hip strength and knee pain. Current studies show that patients who strengthened their hips prior to knee surgery …

Chapter 2: Slow Start

In The Lacie Chronicles by LacieLeave a Comment

It’s been a week since my first post. I’ve been amazed by how many people have reached out, saying they feel the same way about exercising. I knew I wasn’t alone! I might start an anti-working out group, where we all just complain about exercising while exercising. Seems like it could be a fun time. I worked out one day …

Chapter 1: I Hate Exercising

In The Lacie Chronicles by Lacie5 Comments

Hi, my name is Lacie and I hate working out. I absolutely LOATHE it. It’s tedious and boring. Oddly enough, I’ve spent the last 5 years of my life working in a physical therapy clinic, where we encourage people to exercise. I know the benefits of exercising. I know I feel better when I exercise. The reality is, I hate …