Bow season is right around the corner. Many hunters will put a ton of energy and focus into tuning their bows, but how many ever think about tuning their body? There are lots of muscles involved in drawing a bow; all the way from your hand grip to core strength. Archers and bow hunters should “tune” these muscles just as …
Hole in One: Improve Your Golf Game & Hip Mobility
With the Masters coming up this weekend, we thought this was the perfect time to help out our local golfers. If you suffer from poor hip mobility or just want to improve your golf game and lower your risk of injury, we’ve got some great exercises for you! The Rotation Golf swings come in many forms. One of the biggest …
Text Neck: Is Your Phone Hurting You?
How much time do you think you spend every day staring at your cell phone? On average, we spend 2 to 4 hours every single day looking at our cell phones, emailing, texting, and checking social media sites. High school students may even be spending 13 hours per day on their phones! The Facts Your head weighs 10-12 lbs. It …