Move More, Feel Better, and Live Longer!

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Do you have 11 minutes a day for your health? We all know that we need to be more active and exercise regularly. This can be hard, especially for those who suffer from chronic illness. Going to the gym is often not an option and finding time to exercise at home can be challenging as well. New research found that …

Simple Movement Tests Can Predict Health

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The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing that moving properly is also important for health. Walking Speed Walking speed has been called the “sixth vital sign” in medical literature recently. Like blood pressure or heart rate, it is quick and easy to …

New Year’s Resolutions

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New Year, New Me! This is a phrase I’ve been seeing a lot lately. There’s something about the new year that makes us all want to be better people. Some of the most popular New Year’s Resolutions are to get in shape or lose weight. These resolutions, along with the majority of others, fail by February. Various studies have shown …