Coping with Osteoarthritis Pain

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Most of us have experienced the aches and pains that come with getting older. Although joint pain can be considered “normal”, there are things you can do to lessen the pain and improve your ability to do daily activities. There are many people who have osteoarthritis, but they don’t have pain! Physical and occupational therapy can help you cope with …

HEAT vs ICE: When hurt what is best?

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If you’re anything like a lot of our patients, you probably don’t know which injuries need heat and which need ice. If you do know (kudos to you), you may not know the reasoning behind why one is better than the other. Today, we’re going to discuss when it’s better to use ice or heat, and how to do so …