Forget the gym for a moment. Imagine a workout that combines the cardiovascular benefits of walking with the muscle-building power of resistance training, all while getting you outdoors. Enter rucking: the deceptively simple, incredibly effective practice of walking with a…
Are You Doing Planks Wrong? The 10-Second Secret to Core Strength Planks are a go-to exercise for core strengthening, appearing in gyms, physical therapy sessions, and fitness studios everywhere. But are you getting the most out of your planks? Many…
We all want to live a long and healthy life, full of energy and independence. But as the years go by, our bodies undergo changes, some of which can悄悄地 undermine our well-being. One such silent threat, Don’t Let Age Steal…
We all know the image: ripped abs, the hallmark of a “strong core.” But what if I told you that the six-pack is just the tip of the iceberg? Your true core is a powerhouse of 29 muscles, a complex…
Ouch! Whether it’s a sports mishap, a fall, or something else entirely, getting injured throws a wrench in our plans. While rest and rehabilitation are crucial, let’s not forget a secret weapon in your recovery arsenal: nutrition. What you eat…
Every year Medicare makes changes to their rules and fee schedules. This year there are several proposed changes that will affect physical therapy services. We ask that you take a few minutes to look over the proposed changes and consider…
During this time of year, patients are often deciding on their health insurance for the upcoming year. We get lots of questions about the difference between Traditional Medicare and Medicare Advantage plans. Here are some of the differences between the…
Insurance can be confusing. Here are some simple definitions to help explain common terms you may come across.
October is Breast Cancer Awareness Month! In honor of that, we wanted to put together some helpful information regarding lymphedema caused by breast cancer treatment. Lymphedema Lymphedema is a chronic condition that can occur as a result of breast cancer…
If you have any of the following symptoms call 911 immediately! Act F.A.S.T. It’s important to act fast if you think someone’s having a stroke! Recognize the symptoms by thinking F.A.S.T. F – Face: Ask them to smile. Does either…