After a fast start in January with resolutions, many people are trying to continue their fitness routines this month. Exercise can be a struggle, but it shouldn’t be painful. If you can run a good time in a 5k, but…
Most of us have experienced the aches and pains that come with getting older. Although joint pain can be considered “normal”, there are things you can do to lessen the pain and improve your ability to do daily activities. There…
Instrument Assisted Soft Tissue Mobilization (IASTM) is a physical and occupational therapy manual technique. It uses special instruments to efficiently treat soft tissue dysfunction (muscle strains, sprains, tendinitis, etc.). Due to its effectiveness and efficiency, IASTM is a procedure that…
Why does arthritis hurt more in cold weather? Does the cold weather really affect chronic or arthritis pain? We have all heard people say such things as “I can feel the rain coming” or “My body can tell there is…
When you think of your “core”, which muscles come to mind? If you’re like the vast majority of people, you immediately think of your abs. What you probably don’t realize is that your core is so much more than abdominal…
Bow season is right around the corner. Many hunters will put a ton of energy and focus into tuning their bows, but how many ever think about tuning their body? There are lots of muscles involved in drawing a bow;…
The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing that moving properly is also important for health. Walking Speed Walking speed has been called…
Anterior Cruciate Ligament Reconstruction is one of the most common surgeries performed due to a sports injury. ACL rehab and ACL prevention training is one of the hottest topics in the sports medicine world. The Stats The sad reality is…
Approximately 25% of American adults have experienced knee pain that affects their daily life. The prevalence of knee pain has increased over the past 20 years. Osteoarthritis is the most common cause in individuals over the age of 50. Knee…
With the Masters coming up this weekend, we thought this was the perfect time to help out our local golfers. If you suffer from poor hip mobility or just want to improve your golf game and lower your risk of…