Move More, Feel Better, and Live Longer!
Do you have 11 minutes a day for your health? We all know that we need to be more active and exercise regularly. This can be hard, especially for those who suffer from chronic illness. Going to the gym is…
Tag movement
Developing Dysfunction Along with Fitness
After a fast start in January with resolutions, many people are trying to continue their fitness routines this month. Exercise can be a struggle, but it shouldn’t be painful. If you can run a good time in a 5k, but…