It is so important to stay active as we age. Just 30 minutes of physical activity a day can help build muscle and keep bones strong to avoid unwanted falls and injuries.
Diet is another factor to consider when getting older. Instead of eating foods that are processed and high in sugar, calories, and fat we should aim for healthier options. Fruits, veggies, poultry, fish, and whole grains will treat your body better than the alternative! These foods also help us consume essential nutrients our bodies need. Along with eating healthier food options, taking a multivitamin that is age specific for you is a MUST! https://www.impactrehabwellness.com/breakfast-smoothie/
No matter what age you are, smoking should never be an option to engage in. Stray away from smoking or even in an environment that second hand smoke is present. Smoking increases the risk of heart disease and some cancers.
Like we stated previously, staying active can prevent falls, but there may be hazards in your home that increase your risk of falling. Stairs, throw rugs, cords, and high bathtub walls are just a few hazards in your home you should look into getting rid of. Keeping rooms in your home well lit can decrease the risk of a fall, especially at night.
Regular checkups with your doctor helps you stay educated about your health and alerts you if there are any changes. If you are taking medication, it is important to monitor your prescriptions to keep up with any side effects or changes you may experience. If you notice a shift in your health, contact your doctor!
Just because you are aging does not mean you have to give up independent activities like driving. If you think there has been a decline in your vision or you realize you have slower reaction times, contact your doctor. This keeps you and others around you safe!
Live Your BEST Life!
You can still live your best life even at 80! Keeping up with your health and taking steps to make the best version of yourself, regardless of age is the key!