Looking for a great drink to help you cool off this summer? A watermelon slushie may be exactly what you need! Not only is it easy to make, but it’s also healthy!
This watermelon slushie is anti-inflammatory and anti-bacterial. Antioxidants in this drink will help prevent disease. It also has adaptogens to help your body deal with stress. It contains lots of vitamins and minerals to keep you going during this hot summer!
- 2 cups of watermelon
- 2 cups of ice
- 1 tbsp. of fresh basil leaves
- 2 tbsp. of lime juice
If you don’t like basil and lime, you can try substituting them with mint and lemon!
Simply place the ingredients into a blender and blend until smooth. Then, serve and enjoy your watermelon slushie!
- Serving size is 3/4 cup
- 35 calories
- 2 grams of fat
- 0 grams of saturated fat
- 9 grams of carbs
- 7 grams of sugar
- 2 mg of sodium
- 1 gram of fiber
- 1 gram of protein
- 0 cholesterol
Here at Impact Rehab & Wellness, we like to support local businesses! We recommend you get the ingredients from Miss Mary’s Market on 8th Street in Okmulgee!
*Adapted recipe from triadtowellness.com