Breakfast Smoothie

In Recipes by LacieLeave a Comment

Many of our patients ask us for ideas for a healthy and quick breakfast. Oklahoma is ranked last in the nation for fruit and vegetable consumption!  Many of us fall short in getting the recommended  ½ plate serving of fruits and vegetables for breakfast. If you’re one of these people, a smoothie may be the answer for you! A Quick, …

Watermelon Slushie: Perfect for Summer

In Recipes by Lacie1 Comment

Looking for a great drink to help you cool off this summer? A watermelon slushie may be exactly what you need! Not only is it easy to make, but it’s also healthy! Health Benefits This watermelon slushie is anti-inflammatory and anti-bacterial. Antioxidants in this drink will help prevent disease. It also has adaptogens to help your body deal with stress. …

Roasted Chickpeas Recipe

In Recipes by LacieLeave a Comment

Chickpeas are loaded with fiber and protein. They’re a healthy option if you’re in the mood for a salty, crunchy snack.  Chickpeas contain vitamins and minerals, such as magnesium, iron, B-6, K and folate. Follow this simple recipe for a delicious and nutritious snack! Ingredients: 1 15 oz. can of chickpeas 1 tbsp. of olive or coconut oil Spices of …

Superfood Protein Peanut Butter Chocolate Energy Balls

In Recipes by michael2 Comments

This is a fiber, protein, and nutrient dense on-the-go snack, to help when you get hungry or need some energy.  There can be many modifications to this base recipe, so feel free to explore what you like best! Ingredients:  (makes 12 balls) ½ cup natural peanut or almond butter (If you’re using regular peanut butter, skip adding the syrup.) ¼ …

Apple Cinnamon Butternut Squash Soup

In Recipes by michaelLeave a Comment

Ingredients 8 cups cubed seeded peeled butternut squash (2 medium) 1 large apple, peeled, chopped  1large onion, cut into 1-inch pieces  2 tablespoons packed brown sugar  3/4 teaspoon salt 3/4 teaspoon ground cinnamon 1/8 teaspoon pepper 3 cups Progresso™ chicken broth (from 32-oz carton) 3/4 cup milk 1 container (6 oz) Greek Fat Free plain yogurt 2 tablespoons chopped fresh …