Southwest Salmon Chowder

In Recipes by Lacie1 Comment

Eat Better, Feel Better With the weather turning colder, many of us are making soup for dinner. After all, it’s a simple way to stay warm and there are many different types to choose from. This recipe for salmon chowder is easy to make and contains many foods that help you feel better by decreasing inflammation! Many chronic health problems …

Breakfast Smoothie

In Recipes by LacieLeave a Comment

Many of our patients ask us for ideas for a healthy and quick breakfast. Oklahoma is ranked last in the nation for fruit and vegetable consumption!  Many of us fall short in getting the recommended  ½ plate serving of fruits and vegetables for breakfast. If you’re one of these people, a smoothie may be the answer for you! A Quick, …

Watermelon Slushie: Perfect for Summer

In Recipes by Lacie1 Comment

Looking for a great drink to help you cool off this summer? A watermelon slushie may be exactly what you need! Not only is it easy to make, but it’s also healthy! Health Benefits This watermelon slushie is anti-inflammatory and anti-bacterial. Antioxidants in this drink will help prevent disease. It also has adaptogens to help your body deal with stress. …

Roasted Chickpeas Recipe

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Chickpeas are loaded with fiber and protein. They’re a healthy option if you’re in the mood for a salty, crunchy snack.  Chickpeas contain vitamins and minerals, such as magnesium, iron, B-6, K and folate. Follow this simple recipe for a delicious and nutritious snack! Ingredients: 1 15 oz. can of chickpeas 1 tbsp. of olive or coconut oil Spices of …

Superfood Protein Peanut Butter Chocolate Energy Balls

In Recipes by michael2 Comments

This is a fiber, protein, and nutrient dense on-the-go snack, to help when you get hungry or need some energy.  There can be many modifications to this base recipe, so feel free to explore what you like best! Ingredients:  (makes 12 balls) ½ cup natural peanut or almond butter (If you’re using regular peanut butter, skip adding the syrup.) ¼ …

Apple Cinnamon Butternut Squash Soup

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Ingredients 8 cups cubed seeded peeled butternut squash (2 medium) 1 large apple, peeled, chopped  1large onion, cut into 1-inch pieces  2 tablespoons packed brown sugar  3/4 teaspoon salt 3/4 teaspoon ground cinnamon 1/8 teaspoon pepper 3 cups Progresso™ chicken broth (from 32-oz carton) 3/4 cup milk 1 container (6 oz) Greek Fat Free plain yogurt 2 tablespoons chopped fresh …