Move More, Feel Better, and Live Longer!
Do you have 11 minutes a day for your health? We all know that we need to be more active and exercise regularly. This can be hard, especially for those who suffer from chronic illness. Going to the gym is…
Category Articles
Can my diet make my back pain better?
Back pain affects most adults and limits quality of life. Usually, people are given the option of pain medication or physical therapy, and sometimes surgery to help with the pain. What if you could take your pain into your own…
Exercise is Medicine
Did you know that a sedentary lifestyle is a risk factor for many health issues? This includes cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression, and premature death! Unfortunately, inactivity is on the rise due to Covid-19.…
Concussion in Sports
A concussion is a traumatic brain injury that affects your brain function. A concussion is caused by a bump, blow, or a rapid movement of the head. Additionally, they can occur from a fall or blow to the body that…
Knee Pain: Simple Exercises to Help
If you’re experiencing knee pain, it might surprise you to learn that strengthening your hips can help! Whether you’re considering surgery or opting for a more conservative approach make sure hip strengthening is part of your plan. There’s a strong…
Blood Flow Restriction Training: A Physical Rehabilitation Game Changer
New advanced technology to help you recover quicker. An in depth look at how it works. Getting strong is hard. Rehab after injury is hard. Unfortunately, losing muscle after periods of inactivity or immobilization is not hard. Muscle is easy…
Prehab: Get a Jump Start on Your Recovery!
Key Conditions: Total Knee Replacement, Total Hip Replacement, Rotator Cuff Repair, Post-Surgical Rehabilitation, Recovery from Injury, Recovery from Hospitalization We’ve all heard of going to physical therapy after surgery, but what would happen if you went before surgery? Prehabilitation, or…
Occupational Therapy Month
Impact Rehab & Wellness wants to say THANK YOU to all the OT’s out there making a difference! What is an occupational therapist? Occupational therapists are health care providers who are embracing health challenges and enhancing lives. In occupational therapy,…
Population Health
The burden of musculoskeletal conditions is significant in terms of treatment and care. These conditions impact your quality of life, mobility, and productivity. This results in more missed days at work. In 2011, the annual U.S. cost for treatment and…
Fishing Season is Here! Are You Ready?
Warmer weather is here, which means anglers are ready to get on the water! While most of us enjoy fishing for fun and relaxation, long hours of repetitive casting, bending, and standing can take its toll on your body. Anglers…