Exercise is Medicine

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Did you know that a sedentary lifestyle is a risk factor for many health issues? This includes cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression, and premature death!

Unfortunately, inactivity is on the rise due to Covid-19. Fortunately, there’s something you can do about it! Exercise is proven to be a great way to combat these issues, as well as boost your immune system.

Staying active is vital to your health!

For more information visit https://bjsm.bmj.com/…/11/11/bjsports-2020-103282.full.pdf

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