Chapter 7: Postponed
There’s a story in Greek mythology about a man who rolls a stone up a hill. Every time he gets close to the top the stone rolls back down and he has to start over. It’s his eternal punishment. I…
michael
Occupational Therapy Month
Impact Rehab & Wellness wants to say THANK YOU to all the OT’s out there making a difference! What is an occupational therapist? Occupational therapists are health care providers who are embracing health challenges and enhancing lives. In occupational therapy,…
Population Health
The burden of musculoskeletal conditions is significant in terms of treatment and care. These conditions impact your quality of life, mobility, and productivity. This results in more missed days at work. In 2011, the annual U.S. cost for treatment and…
Fishing Season is Here! Are You Ready?
Warmer weather is here, which means anglers are ready to get on the water! While most of us enjoy fishing for fun and relaxation, long hours of repetitive casting, bending, and standing can take its toll on your body. Anglers…
Chapter 6: Ode to Nana
So, here’s the thing. Last week I decided it was time to increase my workouts. I wasn’t getting sore anymore and I’ve been feeling pretty good, so the timing seemed right. Oh, how wrong I was! Always do the Math!…
Chapter 5: Consistency is Key
As I sit here eating Starburst jellybeans, I can’t help but feel accomplished. No, that’s not sarcasm. This week I’ve completely dominated my workouts! Tuesday I felt so good during/after the workout I actually ended up doing more than I…
Breakfast Smoothie
Many of our patients ask us for ideas for a healthy and quick breakfast. Oklahoma is ranked last in the nation for fruit and vegetable consumption! Many of us fall short in getting the recommended ½ plate serving of fruits…
Developing Dysfunction Along with Fitness
After a fast start in January with resolutions, many people are trying to continue their fitness routines this month. Exercise can be a struggle, but it shouldn’t be painful. If you can run a good time in a 5k, but…
Chapter 4: Veggie Tales
I think it’s safe to say we all like instant gratification. I can’t imagine someone not liking their hard work immediately praised. It’s the reason I love mowing or cutting hay; immediate results! You know what doesn’t provide instant results?…
Chapter 3: Reality Bites!
I’ve made a terrible mistake. This was my first thought when I put on my new rucksack with 20lbs in it. It’s definitely not what I was expecting. After walking around for all of three minutes, I took it off…