Hole in One: Improve Your Golf Game & Hip Mobility

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With the Masters coming up this weekend, we thought this was the perfect time to help out our local golfers. If you suffer from poor hip mobility or just want to improve your golf game and lower your risk of injury, we’ve got some great exercises for you! The Rotation Golf swings come in many forms. One of the biggest …

Lymphedema: What is it and How can it be Treated?

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Do you come home from work with swelling in your legs at the end of the day? Have you tried compression stockings for swelling, but find they don’t work or are too difficult to put on? Do you have swelling in your arms since breast cancer? If so, you might have lymphedema. Seeing a Certified Lymphedema Therapist may be the …

Car Repair and Hand Therapy: Common Concerns?

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What if your car stops working as it should and you need to get it fixed? Do you fix it yourself, take it to a general fix-it shop, or take it to a certified mechanic specifically trained to work with your brand of car? Who is the most trained and will provide the best service? When you have shoulder, arm, …

HEAT vs ICE: When hurt what is best?

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If you’re anything like a lot of our patients, you probably don’t know which injuries need heat and which need ice. If you do know (kudos to you), you may not know the reasoning behind why one is better than the other. Today, we’re going to discuss when it’s better to use ice or heat, and how to do so …

Roasted Chickpeas Recipe

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Chickpeas are loaded with fiber and protein. They’re a healthy option if you’re in the mood for a salty, crunchy snack.  Chickpeas contain vitamins and minerals, such as magnesium, iron, B-6, K and folate. Follow this simple recipe for a delicious and nutritious snack! Ingredients: 1 15 oz. can of chickpeas 1 tbsp. of olive or coconut oil Spices of …

Plantar Fasciitis

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Plantar fasciitis is a condition that causes heel pain. The plantar fascia is a thick band of tissue that connects your heel to the ball of your foot. The main job of the plantar fascia is to support the arch of your foot. What causes plantar fasciitis? Plantar fasciitis occurs when your plantar fascia becomes inflamed (this sometimes leads to …