Did you know… There are 360 joints in the human body! If you are having joint pain, why? What can you do to relieve it? Joint pain can be caused by arthritis, bursitis, or inflammation. So, what caused the inflammation? Injury or trauma? Repetitive activity? Exercising incorrectly? Or it could be… foods that are high in sugars?! Doctors can do …
Southwest Salmon Chowder
Eat Better, Feel Better With the weather turning colder, many of us are making soup for dinner. After all, it’s a simple way to stay warm and there are many different types to choose from. This recipe for salmon chowder is easy to make and contains many foods that help you feel better by decreasing inflammation! Many chronic health problems …
Coping with Osteoarthritis Pain
Most of us have experienced the aches and pains that come with getting older. Although joint pain can be considered “normal”, there are things you can do to lessen the pain and improve your ability to do daily activities. There are many people who have osteoarthritis, but they don’t have pain! Physical and occupational therapy can help you cope with …
Ankle Tendinitis
What is Tendinitis? Tendinitis is inflammation of a tendon. Tendons are the tissues that connect your muscles to your bones. Tendinitis causes pain near the affected joint. Ankle tendinitis is when this occurs in one of the tendons around your ankle. What Causes Ankle Tendinitis? Tendon inflammation (tendinitis) can occur due to overuse, repetitious activity, trauma, bio-mechanical asymmetries, strength deficits/imbalances, …