Move Better, Feel Better is on the back of our t-shirts at Impact Rehab & Wellness. It’s something we try to instill in our patients. Sometimes something as simple as breathing and moving can help you feel better! 15 million…
Eat Better, Feel Better With the weather turning colder, many of us are making soup for dinner. After all, it’s a simple way to stay warm and there are many different types to choose from. This recipe for salmon chowder…
Do you have 11 minutes a day for your health? We all know that we need to be more active and exercise regularly. This can be hard, especially for those who suffer from chronic illness. Going to the gym is…
Back pain affects most adults and limits quality of life. Usually, people are given the option of pain medication or physical therapy, and sometimes surgery to help with the pain. What if you could take your pain into your own…
Did you know that a sedentary lifestyle is a risk factor for many health issues? This includes cardiovascular disease, obesity, cancer, diabetes, hypertension, bone and joint disease, depression, and premature death! Unfortunately, inactivity is on the rise due to Covid-19.…
A concussion is a traumatic brain injury that affects your brain function. A concussion is caused by a bump, blow, or a rapid movement of the head. Additionally, they can occur from a fall or blow to the body that…
If you’re experiencing knee pain, it might surprise you to learn that strengthening your hips can help! Whether you’re considering surgery or opting for a more conservative approach make sure hip strengthening is part of your plan. There’s a strong…
New advanced technology to help you recover quicker. An in depth look at how it works. Getting strong is hard. Rehab after injury is hard. Unfortunately, losing muscle after periods of inactivity or immobilization is not hard. Muscle is easy…
Key Conditions: Total Knee Replacement, Total Hip Replacement, Rotator Cuff Repair, Post-Surgical Rehabilitation, Recovery from Injury, Recovery from Hospitalization We’ve all heard of going to physical therapy after surgery, but what would happen if you went before surgery? Prehabilitation, or…
There’s a story in Greek mythology about a man who rolls a stone up a hill. Every time he gets close to the top the stone rolls back down and he has to start over. It’s his eternal punishment. I…