Signs of a Stroke
If you have any of the following symptoms call 911 immediately! Act F.A.S.T. It’s important to act fast if you think someone’s having a stroke! Recognize the symptoms by thinking F.A.S.T. F – Face: Ask them to smile. Does either…
Category Articles
Stop Icing
From a young age we’re taught that if something hurts you should put ice on it. If you sprain your ankle at practice, wrapping a bag of ice tightly around the injured area is the first step in treatment. We…
Sitting: Could it be the new smoking?
It may feel nice to sit & relax, but too much can hinder your health! Sitting for an extended period increases the risk of cardiovascular disease, anxiety, depression, diabetes, varicose veins, DVTs, and some cancers. Not only does it increase…
Tips To Keep You Young!
Aging is inevitable, but you can still be healthy, active, and preserve your quality of life! Staying Active It is so important to stay active as we age. Just 30 minutes of physical activity a day can help build muscle…
Exercising Post COVID-19
Getting back into shape after COVID-19 can be a struggle. How can you get back to having an active lifestyle and regain your quality of life? Following a few tips can make it an easier transition. First, you may consider…
Joint Pain — Common, But Not Normal
Did you know… There are 360 joints in the human body! If you are having joint pain, why? What can you do to relieve it? Joint pain can be caused by arthritis, bursitis, or inflammation. So, what caused the inflammation?…
National Sleep Awareness Month
March is National Sleep Awareness Month! Although many people enjoy sleep, we rarely get a sufficient amount. In fact, only 67% of adults and 22% of high school students get adequate sleep. On top of this, 3 out of 5…
Don’t Forget to Exercise!
We all know exercise keeps us strong and maintains our weight, but did you know it also helps brain function and can prevent the onset of cognitive decline? Aerobic exercise improves memory, delays the onset of Alzheimer’s disease, and even…
Heavy Backpacks: Stresses on the Spine
As the summer winds down and school starts, children are toting around heavy backpacks full of books and supplies. Children from elementary to high school have a variety of supplies in their bags: laptops, books, athletic gear, lunch boxes, water…
Beat the Heat with H20
As the Oklahoma summer heats up, adequate hydration is of the utmost importance. Did you know your body is 60% water?! In order to keep that level maintained, H20 is crucial. Not only does water help keep you cool, but…