Approximately 25% of American adults have experienced knee pain that affects their daily life. The prevalence of knee pain has increased over the past 20 years. Osteoarthritis is the most common cause in individuals over the age of 50. Knee…
With the Masters coming up this weekend, we thought this was the perfect time to help out our local golfers. If you suffer from poor hip mobility or just want to improve your golf game and lower your risk of…
Do you come home from work with swelling in your legs at the end of the day? Have you tried compression stockings for swelling, but find they don’t work or are too difficult to put on? Do you have swelling…
What if your car stops working as it should and you need to get it fixed? Do you fix it yourself, take it to a general fix-it shop, or take it to a certified mechanic specifically trained to work with…
Chickpeas are loaded with fiber and protein. They’re a healthy option if you’re in the mood for a salty, crunchy snack. Chickpeas contain vitamins and minerals, such as magnesium, iron, B-6, K and folate. Follow this simple recipe for a…
Plantar fasciitis is a condition that causes heel pain. The plantar fascia is a thick band of tissue that connects your heel to the ball of your foot. The main job of the plantar fascia is to support the arch…
How much time do you think you spend every day staring at your cell phone? On average, we spend 2 to 4 hours every single day looking at our cell phones, emailing, texting, and checking social media sites. High school…
This is a fiber, protein, and nutrient dense on-the-go snack, to help when you get hungry or need some energy. There can be many modifications to this base recipe, so feel free to explore what you like best! Ingredients: (makes…
What is Tendinitis? Tendinitis is inflammation of a tendon. Tendons are the tissues that connect your muscles to your bones. Tendinitis causes pain near the affected joint. Ankle tendinitis is when this occurs in one of the tendons around your…
New Year, New Me! This is a phrase I’ve been seeing a lot lately. There’s something about the new year that makes us all want to be better people. Some of the most popular New Year’s Resolutions are to get…