Did you know… There are 360 joints in the human body! If you are having joint pain, why? What can you do to relieve it? Joint pain can be caused by arthritis, bursitis, or inflammation. So, what caused the inflammation?…
March is National Sleep Awareness Month! Although many people enjoy sleep, we rarely get a sufficient amount. In fact, only 67% of adults and 22% of high school students get adequate sleep. On top of this, 3 out of 5…
We all know exercise keeps us strong and maintains our weight, but did you know it also helps brain function and can prevent the onset of cognitive decline? Aerobic exercise improves memory, delays the onset of Alzheimer’s disease, and even…
As the summer winds down and school starts, children are toting around heavy backpacks full of books and supplies. Children from elementary to high school have a variety of supplies in their bags: laptops, books, athletic gear, lunch boxes, water…
As the Oklahoma summer heats up, adequate hydration is of the utmost importance. Did you know your body is 60% water?! In order to keep that level maintained, H20 is crucial. Not only does water help keep you cool, but…
Most of us know someone who struggles with Osteoporosis, or Osteopenia. 1 in 2 women and 1 in 5 men have had fractures related to Osteoporosis. What you may not know is that there is more you can do for…
Move Better, Feel Better is on the back of our t-shirts at Impact Rehab & Wellness. It’s something we try to instill in our patients. Sometimes something as simple as breathing and moving can help you feel better! 15 million…
Eat Better, Feel Better With the weather turning colder, many of us are making soup for dinner. After all, it’s a simple way to stay warm and there are many different types to choose from. This recipe for salmon chowder…
Do you have 11 minutes a day for your health? We all know that we need to be more active and exercise regularly. This can be hard, especially for those who suffer from chronic illness. Going to the gym is…
Back pain affects most adults and limits quality of life. Usually, people are given the option of pain medication or physical therapy, and sometimes surgery to help with the pain. What if you could take your pain into your own…