It may feel nice to sit & relax, but too much can hinder your health! Sitting for an extended period increases the risk of cardiovascular disease, anxiety, depression, diabetes, varicose veins, DVTs, and some cancers. Not only does it increase…
Aging is inevitable, but you can still be healthy, active, and preserve your quality of life! Staying Active It is so important to stay active as we age. Just 30 minutes of physical activity a day can help build muscle…
What do avocado toast, salsa, and peanut butter balls have in common? They’re all healthy snacks! Check out these recipes for simple, delicious snacks that won’t leave you feeling guilty afterwards!
Getting back into shape after COVID-19 can be a struggle. How can you get back to having an active lifestyle and regain your quality of life? Following a few tips can make it an easier transition. First, you may consider…
Did you know… There are 360 joints in the human body! If you are having joint pain, why? What can you do to relieve it? Joint pain can be caused by arthritis, bursitis, or inflammation. So, what caused the inflammation?…
March is National Sleep Awareness Month! Although many people enjoy sleep, we rarely get a sufficient amount. In fact, only 67% of adults and 22% of high school students get adequate sleep. On top of this, 3 out of 5…
We all know exercise keeps us strong and maintains our weight, but did you know it also helps brain function and can prevent the onset of cognitive decline? Aerobic exercise improves memory, delays the onset of Alzheimer’s disease, and even…
As the summer winds down and school starts, children are toting around heavy backpacks full of books and supplies. Children from elementary to high school have a variety of supplies in their bags: laptops, books, athletic gear, lunch boxes, water…
As the Oklahoma summer heats up, adequate hydration is of the utmost importance. Did you know your body is 60% water?! In order to keep that level maintained, H20 is crucial. Not only does water help keep you cool, but…
Most of us know someone who struggles with Osteoporosis, or Osteopenia. 1 in 2 women and 1 in 5 men have had fractures related to Osteoporosis. What you may not know is that there is more you can do for…